ES 373LLB - Strength & Conditioning I

This course requires students to apply content from anatomy, physiology, and exercise physiology with high-level concepts of human physical fitness development. This course examines the methods and techniques associated with the design of strength and conditioning programs to enhance human performance in sport and fitness. Emphasis will be placed on proper form and utilization of various workout designs to complement larger training goals. Students will gain experience in the theoretical and practical aspects of designing individual and group workout sessions, periodization, and programming to enhance progression. Students will be expected to perform and coach a wide array of basic and advanced exercises and program those exercises to meet the needs of a variety of hypothetical clients.

Credits: 3

Grading
Graded (GRD)

Typically Offered:
Fall

Requisites:
Pre-Requisites: ES 200 and ES 207 and PGY 300 or ES 208 ; Co-Requisites: ES 380.

Note: This is a tutorial or topical course wherein content varies from semester to semester. As such, credit and grade replacement per the Course Repeat policy will not apply. For more details, please refer to the complete Course Repeat policy in the Academic Policies and Procedures section of this catalog. Additionally, it is important to review specific program requirements, as some majors impose restrictions on the number of credits allowed toward degree requirements.